5 Foods Nutritionists Say "No" To

We all know the obvious foods we shouldn’t be eating. Deep-fried foods, soda and most fast food creations are big no-nos. Have you ever wondered about what nutrition experts eat? Surely, they steer clear of even more foods. Here are the top five foods that health experts will avoid at all costs.Coffee Creations

cappuccino sugary coffee drink

We’re not talking about a simple cup of Joe. This includes the fancy drinks at Starbucks that college girls seem to consume on a daily basis. These can have over 400 calories in them. The excess sugar, syrups and other ingredients are not good. In high amounts, it can more than double your risk of heart disease. Additionally, women should not consume more than 100 calories of added sugar a day. So, it’s probably time to put down the pumpkin spice latte and make the switch to black coffee.Canned FrostingIt may be shameful to say, but surely there are some women, and possibly even men, who are guilty of sitting on the couch with a spoon and a can of frosting. As delicious the sugary treat may taste, you are doing some serious harm to your body. This desert is laden with trans fat. Don’t be fooled by a label that says there are zero grams of trans fat. The Food and Drug Administration (FDA) allows companies to round down to zero if the food contains less than 0.5 grams per serving.CerealsWhen you were in high school or college, you probably lived off bowls of cereal. In fact, you likely ate it for dinner as well on those days you didn’t feel like cooking. As tempting as it is to purchase a $5 box of cereal, the sugary cereal really isn’t even filling. It lacks fiber so you end up eating larger amounts to feel satisfied. If cereal is your guilty pleasure, you don’t have to cut it out completely. Simply mix a bowl with both healthy and sugary cereals. This will drastically decrease your sugar intake. Who knows, maybe you’ll soon switch over completely to the healthy stuff.Processed PastriesTwinkies and the rest of the Hostess family have long shelf lives. This tends to make health nuts a little sceptical. Think about it: it’s a little odd that you can eat something that has been in your cabinet for well over a year and it will still taste the same. Generally, it’s a good rule of thumb to avoid anything that lacks an expiration date. Instead, stick to fresh fruits and vegetables.Bacon and Other Processed Meats

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This is truly a stab in the heart for some people. Bacon is a food staple in many American households. As tasty as the grease dripping in your mouth may seem at the time, it won’t be when you are on your deathbed. Processed meats contain large quantities of sodium. The Dietary Guidelines for Americans recommends less than 2,300 mg a day. A single strip of bacon can contain well over 200 mg. Health experts suggest switching to turkey bacon. Sure, it may not be the true bacon most people love, but it’s still plenty flavorful.To further promote a healthy lifestyle, you should undergo regular Las Vegas radiology scans. The medical professionals at Steinberg Diagnostic can perform annual imaging scans to detect any signs of illness early on. For more information about the desert radiology Las Vegas relies on, contact 702.732.6000.

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