10 Fantastic Foods That Help Prevent Breast Cancer

Breast cancer remains a concern for medical care as it has a long history of maintaining women's health. There are, however, ways to prevent the onset of the disease through healthy living, improved lifestyle choices, and eating a proper diet of healthy food. Modern research is showing that by making good food choices the risk for breast cancer can be lowered.Here are a few nutritious (and tasty) food choices to prevent breast cancer:Blueberries: These fruits contain pterostilbene, a phytonutrient that can cause cancerous cells to self-destruct (a process known as apoptosis).Broccoli sprouts: Sprouts contain sulforaphane, which is an antioxidant that scientists found are capable of targeting and destroying cells that propagate growth in tumors.Eggs: Eggs contain choline, which can help to reduce breast cancer risk by 24 percent, and ensures proper cell functioning.Lentils: These legumes contain folate, fiber and other various nutrients to help keep breast cancer at bay.Mushrooms: Mushrooms contain antioxidants such as L-ergothioneine, and are beneficial to women that are premenopausal. Recommended choices are cremini, oyster, and shiitake mushrooms.Pomegranates: Contain ellagic acid, which is a very strong antioxidant that may inhibit enzymes that spur breast cancer development. Pomegranates have also been linked to improving heart health.Rye Bread: This bread type contains a multitude of nutrients such as fiber, lignans, minerals, phytonutrient phytic acid and vitamins.Salmon: Excels in providing Vitamin D as well as docosahexaenoic acid (DHA), which is a supercharged omega-3 fat, successful in killing off breast cancer cells.Spinach: Not just for sailors, this dietary folate is full of B vitamins, and can decrease cancer risk by 40 percent.Walnuts: Full of antioxidants, omega-3s and phytosterols, two ounces of walnuts a day can help to prevent breast cancer tumors.Make an appointment with Steinberg Diagnostic Medical Imaging today for other health-based recommendations and guidelines.