Breast cancer is one of the leading causes of cancer in women. One in eight women are affected by this disease, and while the search for a cure gets continually closer, there are a few tips that women can do in order to prevent the risks of breast cancer.Find out if there is a family history of breast cancer - Genetics are important. If there is a family linking of breast cancer, their risk rate may be higher.Be 'breast aware' - Self-checks help. Over 90% of tumors are found by women investigating their bodiesIf a lump is found, then go to see your doctor as soon as possible - Prompt treatment can save lives, and prevent a more benign lump from becoming malignant.Women on 50 should get regular screenings - 80% of breast cancer cases occur in women over 50. Age is a key risk factor of cancer and helps to save lives.Breastfeed your babies - While there is not a clear consensus, studies have found a link between lower risk of breast cancer and breastfeeding.Exercise regularly - Half an hour of exercise three time a week can help to reduce risk, and help to reduce estrogen levels.Watch the alcohol intake - Excessive alcohol consumption can help to increase the risk factor of getting breast cancer. Limit drinking to small amounts.Watch your weight - Reducing calorie intake by 30% can lead to an 80%-90% reduction in the risk of breast tumors.Eat less fat - High-fat content in a diet can increase higher risk factors in getting breast cancer.Reduce stress in your life - Relaxing truly can be a lifesaver, as stress can cause a number of linked health problems.Visit Steinberg Diagnostic Medical Imaging's website for more updates and information.