15 Healthy Nighttime Habits

woman sleeping in bed from radiology las vegas

Staying healthy is important. You will extend your life by preventing harsh diseases and you will generally feel better about yourself. Being healthy is actually quite simple. Your trusted radiology Las Vegas experts have compiled a list of things everyone should be doing at night before they go to bed. This will keep up your metabolism and make you feel refreshed come the morning time.1. Set your alarm an hour earlier so you have time to work out. If you struggle to get yourself out of bed, set the alarm even earlier. We know you probably like to hit the snooze button at least one or two times.2. Prepare yourself for sleep earlier than your usual routine so that way you’ll be more likely to fall asleep right when you hit the bed.3. Lay out your workout clothes and prepare your gym bag next to your bed. This way in the morning when you see it, you’ll be ready to get out and start your day.4. If you enjoy working out at night time, be sure to do it at least three hours prior to going to sleep. Exercising too close to your bedtime can leave you tossing and turning throughout the night. Studies have shown that the amount of time you sleep isn’t as important as the quality of sleep.5. For dinner, eat salmon or other fish rich in omega-3. This is an extremely healthy food that can actually reduce the risk of breast cancer.6. Don’t eat so fast. Eating too quickly can prevent you from realizing when you are actually full. This, in turn, then leads you to eat more than you need.7. Avoid eating too many carbs at night. With dinner, it’s not so bad. Just avoid eating carbs too close to your bedtime because this can cause weight gain.8. Drink a glass of red wine with your dinner. A single glass of wine a day can reduce the risk of a heart attack. However, be sure you are drinking in moderation. Two or more a day can increase risk of breast cancer.9. After dinner you should drink green tea. This can suppress your appetite and prevent you from having midnight snacks. It also has properties in it that can actually make you feel relaxed so you can sleep better.10. Right before your head hits the pillow, have a glass of water. This will keep you hydrated at night so that way your skin will look better when you wake up in the morning. It’ll also help suppress your appetite.11. To further promote good health, you can add simple ingredients to your water to make a detox. Lemon, mint, cucumber and ginger will help cleanse out your system and alkalize your body.12. Skip dessert. Sugary sweets can cause weight gain and acne. In excess amounts, it is even linked to diabetes. Eating too much sugar can also get you addicted which will only cause you to consume more.13. If you have a sweet tooth that isn’t going away, treat yourself with a single square of a dark chocolate bar. Dark chocolate is actually good for your health. It contains less sugar than milk chocolate bars and more of the nutrients to help fight fatigue.14. Do a few yoga moves before bedtime to promote relaxation. Any tension that was built up in your shoulders or back over the long work day will go away with the right yoga moves.

couple cuddling in bed after sex

15. Have sex with your significant other prior to falling asleep. You will burn calories and be in a good mood as your drift off to sleep afterwards.Following all these night time habits should make you feel overall more healthy in no time. To further promote good health, schedule an appointment with the experts in radiology Las Vegas residents trust at Steinberg Diagnostic. They can perform routine exams to ensure you are in tip top shape. For more information about desert radiology Las Vegas, contact 702.732.6000.

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