3 Key Ways To Integrate Healthy Living Into Your Everyday Life

Many of us lead very busy lives. As a result, we find ourselves putting on weight and generally unhealthy. There are plenty of things that can easily better your health, but we’ve compiled a list of three simple tasks.

1. Buy your food from the farmers market

The first step to being healthy is eating fresh and nutritious foods. Sure, the grocery store may be conveniently located and cheaper, but a lot of the foods aren’t very good for you. The farmers market only has the most nutritious foods for you to eat. Because of this, the number of farmers markets has been steadily increasing. The organic food you buy from a farmers market will make you feel so much better. You can also feel good about yourself for supporting a local business. So, not only are you living a healthier lifestyle, you are giving back to the local economy and reducing the carbon footprint of food. Many people think that Las Vegas wouldn’t have them because you can’t grow a lot of food here. Well to many people’s surprise, there are multiple farmers markets in town:

• Downtown 3rd - Friday 10:00 am - 2:00 pm
• Las Vegas Farmers Market - Multiple locations with various times
• Sunday Fresh 52 - Sunday 8:30 am - 1:00 pm
• Connors Farmers Market - Thursday 9:00 am - 1:00 pm
• Henderson Farmers Market - Multiple locations with various times
• Country Fresh Farmers Market - Friday 10:00 am - 4:00 pm

2. Join a class for fun

Your neighborhood community center offers various classes from the typical spin class to unique and fun ones like Jazzercise and Zumba. Even though the class only meets for an hour twice a week, that exercise is extremely beneficial to your health. It can also be a great way to meet new people and make friends. You are more likely going to stick with the program if it’s something you look forward to. If you don’t have a community center in your neighborhood, try the local colleges for class options.

3. Turn off your brain

Living a busy life will lead to stress and that isn’t good for anyone. A study by Wake Forest University found that chronic stress can lead to a lower life expectancy. This is due to an increase in blood pressure. So, take some time to calm down. Even if all you do if sit for a moment and take a few deep breaths, it can be truly beneficial. Try a simple meditation by closing your eyes and concentrating on your breathing. Regular meditation can enhance creativity, reduce pain, lower blood pressure and improve mental focus.In addition to these simple lifestyle changes, you should seek a Las Vegas radiology expert to get regular medical imaging scans. Getting regular scans can ensure you catch a chronic disease early enough to get it treated. This could potentially save your life later on. For more information about desert radiology Las Vegas, contact 702.732.6000.