4 Rules for Anti-Aging
As we get older, our bodies slowly start to decay. It is important to follow commonly recommended health tips so you can live to an old age. Some of those health tips even have anti-aging qualities. This will give you your best outward appearance and you'll feel better about yourself. So, our trusted Las Vegas radiology experts have compiled a handy list of tips so you can start bettering your body and look great as a result.Exercise Daily
It is recommended that you perform some sort of physical activity for at least one hour every day. We understand everyone lives busy lives, so taking an hour out of the day can be tough. If you aren’t able to exercise that long on a daily basis, then do a more rigorous activity in half the time. We’ve found that the intensity of the workout matters most in terms of health benefits. During your daily workouts, challenge yourself. While strength training, use heavier weights. On the final few repetitions when your body starts struggling, push through. The struggle is what helps your body get stronger.Eat Healthy
We can’t stress enough how important it is to maintain a healthy diet. We recommend eating vegetables (preferably dark green in color), fruits, legumes and whole grains. You can make this healthy lifestyle fun and inexpensive by shopping at the local farmer’s market. It’s important that you eliminate empty calories from your diet as well. This means you should no longer drink and eat foods with high fructose corn syrup or other types of sugar that are refined. Stick primarily to foods with natural sugar. Eating high calorie foods will cause you to gain weight which can cause you to look older.Protect your Skin
The sun is horribly damaging to our skin. Though the best way to protect your skin is to avoid the sun altogether, we understand that you don’t want to spend your life cooped up indoors. This means you need to take proper care of your skin before and after being exposed to the sun. Always wear sunscreen. Be sure to reapply if you are outside for a long period of time. Also, you should exfoliate, cleanse and moisturize your skin multiple times a day. This will shed any dead skin cells and stimulate blood flow. Be sure to use products with vitamin C for extra protection. Not only will this protect your skin, but it will shed 10 years off your appearance.Get your Beauty Sleep
Sleep is how our bodies repair and rejuvenate themselves. As a result, it is a simple yet effective way to look younger. First, you need to create an ideal environment for sleeping. Light, TV and other distractions will reduce the quality of your sleep. We’ve found that it doesn’t matter how many hours of sleep you get, if it isn’t quality sleep it won’t be effective. Invest in a quality mattress like a Tempur-Pedic so your body can be comfortable. It is also a good idea to schedule an appointment with a medical professional. This way, you can find out if you suffer from sleep disorders such as sleep apnea. You won’t know it without getting checked. Once it’s diagnosed and treated, you will sleep much more soundly.In addition to following these tips, getting regular medical imaging scans will also help you live a longer life. Though it won’t shed years off your appearance, it can extend your life expectancy if you fall victim to a terrible disease. Contact the professionals in radiology Las Vegas patients trust. For more information, call Steinberg Diagnostic at 702.732.6000.
