You’ve heard it before and now you’re going to hear it again: Stop eating red meat! Physicians aren’t lying to you when they say red meat is bad for your health. If you haven’t stopped eating it yet, you probably will after reading these reasons that red meat is bad for you.
1. It hardens blood vessels
Carnitine, a compound found in red meat and energy drinks, has been directly linked to causing clogged arteries. A study that was published in Nature Medicine researched more than 2,500 participants including, vegans, vegetarians and omnivores. When the carnitine enters the body it converts into trimethylamine-N-oxide (TMAO), which is a terrible bacteria. Patients are at higher risk for cardiovascular diseases when they have high levels of carnitine.
2. It increases risk of type 2 diabetes
Over an extended period of time eating red meat, a person can develop type 2 diabetes. A report in JAMA Internal Medicine found that 3.5 ounces of red meat a day increases the risk for diabetes by 19 percent. This is in part due to animal products leading to obesity.
3. It puts both your colon and brain at risk
As you are probably aware of, red meat contains high amounts of iron. Though iron can be beneficial to muscle function, in large amounts it can increase the risk for developing Alzheimer’s disease. When excess amounts of iron travel to the brain, the myelin, fatty tissue coating the nerves, gets destroyed. As the tissue lessens over time, the brain won’t communicate as effectively.Red meat will also increase the risk of colorectal cancer in people with a hereditary predisposition. About one in three people are predisposed to it. The affected gene will be triggered by the digestion of red meat.
4. It is full of harmful hormones
The hormones that are found in red meat have been linked to causing breast cancer. A study in Archive of Internal Medicine surveyed more than 90,000 women. Those who ate about 6 ounces of red meat a day nearly doubled their risk.
5. It is essentially pink slime
Sure, your local butcher may refer to it as “lean finely textured beef,” but in reality it is pink slime. Ground beef contains fatty bits from leftover meat which is then treated with ammonia gas to kill the bacteria. After this gruesome process, it’s shipped to grocery stores. The ammonia treatment allows dangerous pathogens to enter the food.
6. It is just glued together scraps
You could be paying top dollar for the best filets, however, they are usually created by combining smaller cuts of meat together. This is done by using a “meat glue” which contains transglutaminase. This is an enzyme found in animal blood and contains a lot of bacteria.In order to stay healthy and avoid developing cancer, you have to treat your body right. In addition to abstaining from eating red meat, you need to visit your Las Vegas radiology experts to get routine exams done. Though the exams won’t prevent cancer, it can ensure you catch it early enough to effectively treat it. For more information about diagnostic imaging Las Vegas, contact 702.732.6000.