7 Tips to Cut Down on Cancer Risks
Cancer prevention should be at the top of every person’s priority list. There’s a lot of information out there that discusses the best way to go about this. Unfortunately, a lot of the information is contradictory. What sometimes passes as a cancer prevention method on one site is labeled as dangerous on another.In order to clarify things a bit, here is a list of seven tips that you can use to cut down on your cancer risks.
Ditch tobacco
Tobacco makes you more susceptible to cancer. It doesn’t matter if you smoke it or chew it. Specifically, chewing tobacco has been tied to oral and pancreatic cancers. Smoking tobacco has been tied to cancers in the lungs, bladder, cervix and kidney. Even second hand smoke puts you at risk.Avoid tobacco use and exposure to significantly reduce your chances of getting cancer. There is nothing better you can do for your health. If you think you may already be at risk, consult one of the Las Vegas radiology locations to get a test.
Eat Healthier
If you make healthy eating choices, you give your body a chance to function at a higher level. Of course, that doesn’t make you invincible, but it does make your body stronger to fight against sickness.When making your food choices, make sure to get lots of fruits and vegetables and limit your fat intake. Diets low in fruits and veggies and high in fat tend to lead to obesity. Being overweight gives you a higher cancer risk. It is also a good idea to abstain from alcohol.
Get Active
As mentioned before, obesity puts you at a higher risk for all kinds of cancers. You should strive to maintain a healthy weight by staying physically active. You lower your cancer risk and get a number of other benefits out of the deal as well.Ideally, you should try to get at least two and a half hours of moderate aerobic activity a week. If you’re short on time, 75 minutes of vigorous activity is a good substitute. While that may seem like a lot, it is completely attainable. Just 30 minutes a day of activity will help keep you happy and healthy.
Be on Sun Watch
Reduce your cancer risk significantly by protecting yourself from the sun. Skin cancer is the most common and most preventable form of cancer. Try to avoid the midday sun and stay in the shade as much as possible. When you are in the sun, use sunscreen and cover up as much exposed skin as you can. Finally, skip the tan. Tanning beds are known to be just as damaging as natural sunlight.
Get Your Shots
Certain cancers are caused by viral infections that can be prevented with the right vaccinations. Make sure you are up to date on your hepatitis B and HPV shots.
Be Safe
There are certain risky behaviors that increase your chances of getting cancer when you participate in them. First, make sure to always practice safe sex. Unrpotected sex can lead to you getting HIV or HPV. Both of those viruses significantly increase your cancer risk. Next you want to remember to not share needles. Doing so can lead to your contraction of HIV, hepatitis B or hepatitis C which increase your chances of getting liver cancer.
Get Check Ups
Staying on top of your self-exams and medical screenings can help you catch cancer early. You should schedule regular screenings with the radiologists Las Vegas trusts to keep them healthy. To schedule an appointment, contact 702.732.6000.
