Boost Your Memory Recall with 6 Easy Steps

Keeping your mind sharp is a good way to prevent the early onset of Alzheimer’s disease. Your trusted radiology and MRI Las Vegas experts have created a handy list of tips to keep your memory reliable and vibrant.The number 7Lucky number 7. Scientists have found that 7, plus or minus two, is the magic number when trying to remember a list of items. This theory is known as Miller’s Law. Rather than struggling to store everything in your short term memory, just focus on 7 things at a time. This will increase the chances of it progressing to your long term memory.ChunkingThis is another way to remember a long list of things. If you have to remember this list of numbers: 21029520357364068871, it’ll be almost impossible to remember the exact order of all 20. If you chunk them into smaller pieces, you have a better shot at remembering the entire order, like this 2102, 9520, 3573, 6406, 8871.Mnemonic devicesThis is a fun and easy way to remember difficult things. An example of this would be when you were first learning music. Reading music is certainly a challenge. The lines and notes appeared like jibberish.

The lines of this scale are E, G, B, D, F. These notes can easily be remembered with the phrase: Every Good Boy Does Fine. The spaces are the notes F, A, C, E. This is simple because it spells out the word FACE.RepetitionWe’ve done this since we were little kids. When someone would tell us a phone number and we didn’t have a pen and paper, we’d repeat it to ourselves over and over and over again until it finally stuck. Because your mind is constantly focusing on the one thing, it’s sure to remember it.Attach meaningGiving something an emotional bond will encourage your mind to remember that person, place or thing. Let’s look at an example to understand better. Let’s say you meet a man named Bob.. If you aren’t good with names, you’ll want to attribute him to something meaningful. So, while you’re talking to Bob, he says he is a fry cook. Funny coincidence, so is Spongebob. By connecting the two, you’re sure to remember his name.Write it downTaking the extra time to write something down will further embed it into your head. For example, imagine you are studying for a Spanish test. Repeating it over in your head to yourself isn’t going to be nearly as effective as you physically writing it down.In addition to keeping your memory sharp, you should get regular imaging scans to further prevent the development of Alzheimer’s disease. The Las Vegas radiology experts at Steinberg Diagnostic can provide quality care for you. For more information about the MRI Las Vegas trusts, contact 702.732.6000.