Brain Food: The Best Foods For A Healthy Brain

Just as there are foods that can help prevent the risk of cancer, there are plenty of foods that can actually make your smarter. In fact, research has shown that the foods we eat are one of the most influential factors on our everyday brain use. The experts at radiology Las Vegas trusts have compiled a list of the foods you should be eating to encourage brain development.

bowl of yummy delicious guacamole

Avocado: Loading up on guacamole every day can actually benefit your health. The fruit contains an important antioxidant: vitamin E. A study found that people who consume vitamin E every day from foods rather than supplements will lower their risk of Alzheimer’s disease.

girl drinking water

Water: Your body needs water to function properly so your brain is no exception. Your brain is actually three-fourths made up of water. Ohio University performed a study that found well hydrated bodies scored better in matters of brainpower. You should be drinking around six to eight glasses of water a day.Green veggies: This includes broccoli, cabbage, kale and brussel sprouts. All are chopped full of vitamin C and carotenoids. These antioxidants provide fuel for your body. When your body is low on fuel, the brain is vulnerable to damage, so loading up on green veggies can prevent this. Research by Harvard Medical School found that those who ate more vegetables reduced their brain age up to two years.Fatty fish: Salmon, tuna, mackerel and sardines are all considered fatty fish. They contain high amounts of omega-3 fatty acids which are essential for a healthy mind. In fact, 40 percent of the fatty acids in brain cells can be found in omega-3 fatty acids. Research has shown that it allows brain cells to transmit more easily. You should each six ounces of this fish at least twice a week.Coffee: Caffeine can be bad for you if not taken in moderation. However, minor amounts of it at a time can actually improve your brain health. In fact, a woman who drank three cups of coffee every day actually had a better memory than those who drank less coffee. An eight ounce coffee cup has around 100 mg. Experts say that the daily maximum intake should be 400 mg.

glass of red wine

Alcohol: Heavy drinking can lead to dementia, but a single serving a day can actually reduce the risk of dementia. Drinking in moderation has also be shown to decrease the risk of heart disease. However, if you have a hereditary predisposition to breast cancer, talk with your doctor about the recommended amount you should drink.

woman eating chocolate bar

Chocolate: For some people, this is probably great news. We all have a sweet tooth, and research has shown that the cocoa contains antioxidants that promote brain health. Doctors say we can consume essentially as much chocolate as we want as long as it doesn’t go over our daily calorie intake. Chocolate can also lower blood pressure.In addition to eating the right foods and in moderation, you should schedule routine diagnostic imaging Las Vegas scans. This can ensure that even if you do have a problem, you can catch it early enough to get treated. For more information about the professionals in radiology Las Vegas relies on, contact Steinberg Diagnostic at 702.732.6000.

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