Nowadays, it seems like everything is going to cause us to get cancer. Well, not quite everything. In fact, there are some foods that can actually reduce the risk of developing the disease. In addition to eating your five to nine daily servings of fruits and veggies, be sure to include the following six superstar foods.
Though all cruciferous vegetables contain cancer reducing properties, broccoli contains a substantial amount of sulforaphane that can have a positive effect on your body. Eating enough broccoli can boost your body’s protective enzymes and flush out cancer-causing chemicals. A study by researchers at the University of Michigan found that sulforaphane can target cancer stem cells and prevent tumor growth.Brocoli specifically helps fight breast, liver, lung, prostate, skin, stomach and bladder cancers.
Every type of berry contains some sort of cancer fighting phytonutrients. A professor at the Ohio State University College of Medicine found that blackberries in particular have very high levels of anthocyanins. This nutrient slows down the growth of precancerous cells.Blackberries specifically help fight colon, esophageal, oral and skin cancers.
Tomatoes have a red coloring because they are full of lycopene. A study in Nutrition and Cancer found that lycopene can actually stop endometrial cancer cell growth. People benefit even more from the nutrients in tomatoes when they are cooked. This means pasta sauce can prevent cancer.Tomatoes specifically help fight endometrial, lung, prostate and stomach cancers.
Walnuts contain phytosterols which has been found to block estrogen receptors in breast cancer cells. Eating walnuts on a regular basis can slow down the growth of cancer cells in breasts.Walnuts specifically help fight breast and prostate cancers.
Sure, garlic may smell, but having terribly smelling breath is a sacrifice to preventing cancer. The phytochemicals found in garlic have been known to stop the formation of nitrosamines, cancer cells in the stomach. Women who consume garlic can actually reduce their risk of developing colon cancer by 50 percent.Garlic specifically helps fight breast, colon, esophageal and stomach cancers.
Researchers at Michigan State University conducted a study using rats with colon cancer. After giving them a rich diet in legumes, the cancer cell growth slowed down. Crop Science performed another study which found that dried beans can prevent breast cancer in rats.Beans specifically help fight breast and colon cancers.
What not to eat
Now that we’ve learned what foods can keep us healthy, let’s go over foods to avoid.Processed meat, cheese, butter and an excessive amount of alcohol should all be avoided.In addition to changing your eating habits, it’s important that you have regular diagnostic imaging tests done. By getting tested regularly, you can catch the cancer growth in its early stages in order to prevent it from worsening. For Las Vegas radiology locations, look no further than Steinberg Diagnostic. The expert radiologists are well trained and dedicated to providing quality care for patients. For more information about the best radiologists Las Vegas trust, contact 702.732.6000.