We have had healthy living rules drilled into our heads since we were kids. As cancer become more prominent, the list of rules just kept getting longer. Sometimes it seems like we can’t eat or do anything without someone telling us it’s going to cause cancer. Well, healthy living isn’t just black and white. You won’t ruin your entire health by breaking some of those rules that once seemed so important. Our Las Vegas radiology experts compiled a new list that is much more user friendly.Old Rule: Avoid Red Meat
People thought that eating red meat, even in minor amounts, was the recipe for a heart attack. This is due to the fact that red meat contains high amounts of saturated fat. Harvard School of Public Health disproved this back in 2010. Steak, hamburgers and other unprocessed red meat is perfectly fine for us to eat. In fact, it can be considered good for our health because of the iron and zinc. These two nutrients are necessary and many people often don’t get enough. Another benefit of these red meats is linoleic acid. This is a type of fat that can actually reduce the risk of cancer. Don’t get us wrong though, you still shouldn’t eat it in excess amounts. It’s recommended that we only have three 5 ounce servings a week. Any more won’t do us any good. Also, sausage, hot dog and cold cuts should be limited if not avoided altogether. This processed foods are just terrible for our bodies.Old Rule: Drink 8 Glasses of Water a Day
This rule was established back in the 1940s. Water is absolutely necessary to prevent becoming dehydrated but it doesn’t have to be drank. Instead you can consume sufficient hydration through certain foods. These include fruits, vegetables, beans and cooked whole grains. In fact, this is the preferable way to get your H2O because you’ll also get added nutrients. For example, watermelon is 90 percent water, but there is also vitamin C and amino acids which can be beneficial. When you drink water, that’s all you’re getting. Even if you find yourself only having one or two glasses a day, you’ll know your body is healthy if the color of your urine is pale yellow or colorless.Old Rule: Eat 9 Servings of Fruits and Vegetables
First of all, many people don’t even know what counts as a single serving for each type of fruit and vegetable. Instead of trying to figure it out, simple make half your meal produce. This means with your 5-ounce steak dinner you should have about six spears of asparagus. A Washington D.C. dietician explained that a third of your produce intake a day should be deeply hued fruits and vegetables. This means blueberries, blackberries, red peppers or spinach. The more prominent the color, the healthier it is.In addition to maintaining a generally healthy diet, you should seek the help of Las Vegas radiology experts at least once a year. Getting medical imaging scans on a yearly basis can be beneficial in finding any diseases early on. Though it isn’t prevention, it can help increase your chances at beating the illness. For more information about desert radiology Las Vegas, contact 702.732.6000.