Rev Up Your A.M. Metabolism

There are two types of people in the world: Those who accomplish a day’s worth of work before 9 a.m. and those you refuse to get out of bed before noon. It doesn’t matter which category you fall into, your morning routine will make or break your metabolism.Right when you wake up, you need to do one of two things: work out or eat breakfast. Professional trainer Yumi Lee claims that either of these activities needs to be done within an hour of waking up.If you are a morning person and like to get in a quick jog before starting your day, just know that you shouldn’t eat prior to your morning run. Working out on a full stomach can cause severe discomfort. Of course, working out on an empty stomach isn’t ideal for some people. If that’s the case, then you should start the day off with a single piece of toast or a protein shake. This will hold you over until the workout is complete.If you are not up for working out in the morning, then you should eat a full, healthy breakfast. Some good food choices include:

Eggs - These give you just the right amount of protein, omega 3, vitamin B, iron and amino acids. Some studies have found chromium in eggs. This is essential to your health because it regulates your blood sugar.Oats - These give you healthy carbs without spiking your glycemic index. It’ll make you feel full and satisfied to last you until lunch.Green smoothies - The high level of chromium will keep your blood sugar stable, while the alkaline keeps your metabolism going. The chlorophyll found in the greens will cleanse your body and help you feel refreshed.Berries - These are the best to eat on an empty stomach because there are easiest to digest. The antioxidants found in berries will give your metabolism what it needs to succeed. Pair your berries with yogurt and oats for the best breakfast meal.Avocado - Filled with vitamin B, protein, fiber and chromium, avocados are great for making you feel fuller for a longer amount of time. The nutrients also promote lower stress levels. An avocado-egg breakfast burrito is a tasty way to start your day.For more health tips, consult the Las Vegas radiology experts at Steinberg Diagnostic. They can help you live a healthier lifestyle. Schedule regular medical imaging scans so you can catch any illness early on. For more information about the radiology Las Vegas relies on, contact 702.732.6000.